Weigh In record (no journal entry) for 16 December 2014
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1405 kcal
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Fat: 71.04g | Prot: 138.47g | Carb: 46.06g.
Breakfast: Trader Joe's uncured apple smoked bacon - uncooked, Happy Farms Unsalted Butter, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half), Egg. Lunch: Miso Soup, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. Dinner: Pineapple, Cooked Summer Squash (from Fresh), Fried Battered Cod. more...
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losing 14.0 lb a week
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