Weigh In record (no journal entry) for 01 July 2011
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179.6 lb
Lost so far: 38.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1128 kcal
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Fat: 29.33g | Prot: 83.19g | Carb: 140.59g.
Breakfast: sarah lee whole wheat bread, peanut butter jif reduced fat. Lunch: healthy choice steamers chicken magherita. Snacks/Other: balance bar, jif reduced fat peanut butter, protein drink, Bananas, grapes. more...
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losing 0.1 lb a week
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