Weigh In record (no journal entry) for 16 December 2014
|
200.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2014:
|
1959 kcal
|
Fat: 66.83g | Prot: 192.82g | Carb: 155.88g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Turkey Breast Meat, Coffee-Mate Peppermint Mocha Coffee Creamer, Egg White, Egg. Lunch: Diamond of California Pecan Halves, Uncle Ben's Whole Grain Brown Rice, Starkist Solid White Albacore Tuna in Water. Dinner: Florida's Natural 100% Pure Florida Orange Juice, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Simply Balanced Organic Tortilla Chips Blue Corn, Jif Natural Creamy Peanut Butter, Dannon Light & Fit Greek - Blueberry, International Delight Almond Joy Coffee Creamer, Turkey Breast Meat, Kraft 2% Milk Shredded Mozzarella Cheese, Egg, Egg White. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmrvdm's weight history
|