Weigh In record (no journal entry) for 16 December 2014
|
178.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 December 2014:
|
1371 kcal
|
Fat: 48.08g | Prot: 81.40g | Carb: 155.61g.
Breakfast: Dietz & Watson Deli Roast Beef, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Kroger Peeled Mini Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pumpkin Pie, Thomas' Blueberry Bagel, Almonds, Great Value Raisins, Grapefruit (Pink and Red). more...
|
|
2953 kcal
|
Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 6 hours and 34 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|