Weigh In record (no journal entry) for 16 December 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1296 kcal
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Fat: 52.37g | Prot: 53.03g | Carb: 167.19g.
Breakfast: Hard-Boiled Egg, Coffee with Sugar. Lunch: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Skippy Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Sierra Trail Mix. more...
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3133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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