Weigh In record (no journal entry) for 31 January 2023
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247.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2023:
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1240 kcal
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Fat: 39.29g | Prot: 56.15g | Carb: 147.25g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kålrot 50g, Løk 100g, Kjøttpølse GILDE 100g, Potet 100g, Gulrot 100g. Dinner: Fiskegrateng First Price 450G. more...
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losing 7.7 lb a week
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