Weigh In record (no journal entry) for 31 January 2023
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137.0 lb
Lost so far: 19.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1360 kcal
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Fat: 47.31g | Prot: 88.10g | Carb: 150.74g.
Breakfast: Oatmeal. Lunch: Kroger Light Brown Sugar, Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kale , Avocados , Kroger Light Brown Sugar, Freshlike Mixed Vegetables, Simple Truth Organic Jasmine Rice, Extra Virgin Olive Oil. Dinner: Potato Chips, Kroger Oven Roasted Deli Style Chicken Breast, Oscar Mayer Cotto Salami Cold Cuts, Sara Lee Honey Wheat Bread. Snacks/Other: Silk Pure Almond Milk - Original, Sports Research Collagen Peptides, Designer Whey Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whipped Light Cream (Unsweetened), Navels Oranges . more...
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gaining 0.3 lb a week
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