ejswank's Journal, 15 December 2014

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 47.32g | Prot: 42.66g | Carb: 116.81g.   Breakfast: Coffee with Sugar, Hard-Boiled Egg. Lunch: Activia Blueberry Yogurt, Fresh Foods Market Sliced Pepperoni. Snacks/Other: Clif Bar Sierra Trail Mix. more...

3148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...