Weigh In record (no journal entry) for 30 January 2023
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279.0 lb
Lost so far: 51.0 lb.
Still to go: 129.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2023:
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2077 kcal
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Fat: 4.54g | Prot: 69.51g | Carb: 432.39g.
Breakfast: Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Clementines, Clementines, Coffee, Bananas, Coffee. Lunch: Publix Spring Mix Salad Blend. Dinner: Potato (with or Without Peel), Sweet Potato, Bob's Red Mill Hard Red Spring Wheat Berries, Goya Dry Black Beans, Dole Classic Cole Slaw Mix, Kroger Sliced Mushrooms, Onions, Minced Garlic, Minced Garlic, Onions. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Beer, Snyder's of Hanover Sourdough Hard Pretzels. more...
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gaining 1.8 lb a week
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 Comments
18 Kg Kettlebell 100 - one hand swings 2X10X5
Pushups 4th Step 100 - 2X10X5
30 Jan 23 by member: michael john
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