Weigh In record (no journal entry) for 30 January 2023
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2379 kcal
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Fat: 153.11g | Prot: 106.69g | Carb: 154.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Mushrooms , Broccoli , Cauliflower , Ken's Steak House Thousand Island Dressing, Stop & Shop Mixed Salad Greens, Kraft Shredded Sharp Cheddar Cheese. Dinner: Panera Bread New England Clam Chowder. Snacks/Other: Keto Brownies, Trader Joe's Dark Chocolate Covered Almonds. more...
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2933 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 0.0 lb a week
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