Weigh In record (no journal entry) for 15 December 2014
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209.2 lb
Lost so far: 24.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1395 kcal
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Fat: 48.89g | Prot: 78.92g | Carb: 165.59g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha, AFS Nutrient Solution (30g). Lunch: Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Cooked Asparagus (from Fresh), Apple Cider, Butter, Apples, Pork Chops (Top Loin, Boneless). Snacks/Other: Brownie for one. more...
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gaining 9.8 lb a week
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silvasurfas's weight history
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