Weigh In record (no journal entry) for 30 January 2023
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248.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2023:
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1138 kcal
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Fat: 41.17g | Prot: 51.35g | Carb: 134.83g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Dinner: Kjøttpølse GILDE 100g, Kålrot 100g, Purreløk 100g, Potet 100g, Gulrot 100g. more...
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losing 3.1 lb a week
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