Weigh In record (no journal entry) for 01 July 2011
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224.8 lb
Lost so far: 95.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1749 kcal
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Fat: 21.80g | Prot: 158.52g | Carb: 218.26g.
Breakfast: organic apple slices, nonfat cottage cheese, apple, bare fruit dried apple, refreshing fruit medley. Lunch: healthy choice jamaican, turkey slices kirkland, sliced wheat bread kroger. Dinner: healthy choice fudge bar, salmon, wild. more...
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3385 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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