moonlight1631's Journal, 01 July 2011

181.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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793 kcal

Fat: 49.94g | Prot: 72.12g | Carb: 20.66g.   Lunch: atkins chocolate shake. Dinner: broccolli , chicken leg. Snacks/Other: Water, planters salted peanuts, creamer, No Calorie Sweetener Packets, Coffee. more...

3066 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...