Weigh In record (no journal entry) for 29 June 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1753 kcal
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Fat: 122.13g | Prot: 119.43g | Carb: 37.37g.
Breakfast: atkins vanilla. Lunch: taco bell mild restaurant sauce, Lean Ground Turkey, Hellman's real mayonnaise, lettuce, tomato. Dinner: ribs, chicken, cole slaw, atkins vanilla shake. Snacks/Other: Water, planters salted peanuts, blue cheese, celery, No Calorie Sweetener Packets, Coffee, creamer. more...
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2900 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 1.4 lb a week
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