solidago's Journal, 29 January 2023

185.9 lb Lost so far: 3.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2875 kcal

Fat: 135.88g | Prot: 131.51g | Carb: 269.24g.   Breakfast: Great Value Half & Half. Lunch: King Taco Al Pastor Burrito, Pepperoni and Sausage Pizza. Dinner: Field Roast Classic Meatloaf, Mashed Potato. Snacks/Other: Tequila, Ice Cream, Trader Joe's Dark Chocolate Peanut Butter Cups. more...

3521 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...