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solidago
Journal
28 Jan 23
solidago's Journal, 28 January 2023
solidago's Profile
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Weigh In record (no journal entry) for 28 January 2023
184.6 lb
Lost so far:
4.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2023:
2350 kcal
Fat: 108.57g | Prot: 124.52g | Carb: 215.44g.
Breakfast:
Great Value Half & Half, Trader Joe's Sliced Marble Rye Bread, Kroger Eggs (Large), Oscar Mayer Traditional Bacon, Cheddar Cheese.
Lunch:
Pepperoni and Sausage Pizza.
Dinner:
Trader Joe's Chicken Enchiladas in Salsa Verde.
Snacks/Other:
Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups.
more...
2837 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 9.1 lb a week
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