Weigh In record (no journal entry) for 14 December 2014
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127.9 lb
Lost so far: 18.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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463 kcal
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Fat: 21.01g | Prot: 22.15g | Carb: 52.32g.
Breakfast: Activia Greek Yogurt. Lunch: Red Delicious Apples, Great Value Marbled Stringable Cheese. Snacks/Other: Almonds, Swiss Delice Dark 72% Chocolate, Tim Hortons Coffee with Milk (Medium). more...
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losing 1.9 lb a week
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