Weigh In record (no journal entry) for 30 January 2023
|
160.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2023:
|
945 kcal
|
Fat: 1.87g | Prot: 18.34g | Carb: 206.80g.
Pre-Breakfast: White Rice (Short-Grain) , Boiled Rice, Brown Rice Cakes . more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenny's weight history
|