Weigh In record (no journal entry) for 01 July 2011
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189.8 lb
Lost so far: 22.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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791 kcal
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Fat: 66.75g | Prot: 33.73g | Carb: 10.26g.
Breakfast: Green Peppers, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Beddar Cheddar Smoked Sausage & Cheddar Cheese, Creamy Caesar Dressing, Mixed Salad Greens. more...
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losing 1.4 lb a week
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