foreverfrost's Journal, 29 January 2023

restarting

312.0 lb Lost so far: 38.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 77.85g | Prot: 99.37g | Carb: 211.42g.   Breakfast: Great Value Chunky Peanut Butter, L'oven Fresh Cinnamon Raisin Bagel. Lunch: Bananas . Dinner: Great Value Chicken & Dumplings, Cornbread (Home Recipe), Stewed Venison/Deer, Chilli Man Chili No Beans. more...

4725 kcal

Activities & Exercise: Sitting - 12 hours, Desk Work - 7 hours, Sleeping - 5 hours. more...