Weigh In record (no journal entry) for 29 January 2023
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174.6 lb
Lost so far: 18.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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596 kcal
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Fat: 15.62g | Prot: 62.27g | Carb: 62.25g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Planet Oat French Vanilla Oatmilk Creamer, Blueberries. Snacks/Other: Core Power High Protein Milk Shake Chocolate (14 oz), Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 1.1 lb a week
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aakarras's weight history
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