Weigh In record (no journal entry) for 14 December 2014
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207.8 lb
Lost so far: 25.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1250 kcal
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Fat: 46.29g | Prot: 102.32g | Carb: 107.86g.
Breakfast: Cream Cheese, Smoked Salmon, Einstein Brothers Bagels Everything Bagel, Nature's Promise Unsweetened Organic Soymilk. Lunch: Wendy's Double Stack (No Bun), Starbucks Caffe Latte with Soy (Venti). Dinner: Mexican Rice, Old El Paso Mild Enchilada Sauce, Laura's Lean Beef 96% Lean Ground Beef, Corn Tortilla. more...
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gaining 5.1 lb a week
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