Weigh In record (no journal entry) for 29 January 2023
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248.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2023:
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688 kcal
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Fat: 18.89g | Prot: 23.10g | Carb: 91.40g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 100g, Potet 100g, Kjøttpølse GILDE 100g. more...
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gaining 7.7 lb a week
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