Weigh In record (no journal entry) for 01 July 2011
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201.9 lb
Lost so far: 54.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1284 kcal
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Fat: 67.18g | Prot: 68.24g | Carb: 103.34g.
Breakfast: Turkey Bacon, Low Carb Wheat Wrap, Fried Egg, Spinach. Lunch: Deep Fried Cajun Style Turkey Breast Thick Sliced, Lettuce Salad with Assorted Vegetables, Ken's Light Italian Dressing. Dinner: Sheetz burger. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, Milk (Nonfat), Blueberries. more...
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losing 3.6 lb a week
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