ejswank's Journal, 14 December 2014

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Weigh In record (no journal entry) for 14 December 2014

205.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2014:

931 kcal

Fat: 46.21g | Prot: 47.98g | Carb: 76.64g. Breakfast: Fried Egg, Toasted Rye Bread, Price Chopper Sliced Bacon. Lunch: Hard-Boiled Egg, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Activia Blueberry Yogurt. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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ejswank's Journal, 14 December 2014

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