Weigh In record (no journal entry) for 01 July 2011
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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3526 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour, Stretching (yoga) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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runnerkeith's weight history
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