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still have not lost any weight but I will continue to monitor my calories and working out. With the big trip coming up, I will have to work harder before the LA trip.
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186.0 lb
Lost so far: 18.0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2484 kcal
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Fat: 83.21g | Prot: 105.71g | Carb: 261.66g.
Breakfast: BEC Thin Sandwich, Coffee with Milk and Sugar. Lunch: 100% Natural Whole Wheat Bread, Natural Crumbled Feta Cheese, Dried Cranberries, Walnut Halves & Pieces, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Green Peas (Frozen), Skinless Chicken Breast. Snacks/Other: Peanut Butter, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Peanut Butter. more...
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2339 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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