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Steps yesterday: 1,039 (SmartHealth watch);
BPM:103
Blood oxygen level: 98%
I'm solidly in the blue. Still trying to gain weight.
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130.1 lb
Lost so far: 25.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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2552 kcal
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Fat: 83.28g | Prot: 161.11g | Carb: 307.14g.
Breakfast: Stash Chai Spice Black Tea, Sugar. Lunch: Whey Protein Unflavored, Nido, Milk (Nonfat), Sugar, Total Greek Yogurt with Peach, Land O'Lakes Unsalted Sweet Butter, Sugar, Jason's Deli Tomato Slice, Provolone Cheese. Dinner: Nido, Chia Seeds, Whey Protein Unflavored, Sugar, Deli Turkey or Chicken Breast Meat, Jason's Deli Tomato Slice, Stash Chai Spice Black Tea, Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Great Value Raisins, Whole Foods Market Banana Chips, Dried Pineapple. more...
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losing 0.4 lb a week
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 Comments
Thanks, Draglist. It's harder to reach RDI eating clean. I could hit my RDI with one McDonalds meal. Melted butter on popcorn tonight.
13 Dec 14 by member: ChrisComedy
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13 Dec 14 by member: Suzanne Pena
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13 Dec 14 by member: ChrisComedy
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14 Dec 14 by member: LadyBea40
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