| December 2014 |
| Fri 19th: |
488 *
|
24%
|
fat: 20.00g |
| |
protein: 52.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 18th: |
1246 *
|
62%
|
fat: 70.70g |
| |
protein: 78.47g |
| |
carbs: 93.74g |
|
-
|
-
|
| Wed 17th: |
1511 *
|
76%
|
fat: 64.05g |
| |
protein: 128.25g |
| |
carbs: 115.61g |
|
-
|
-
|
| Tue 16th: |
2225 *
|
111%
|
fat: 64.09g |
| |
protein: 135.50g |
| |
carbs: 279.21g |
|
-
|
-
|
| Mon 15th: |
2076 *
|
104%
|
fat: 83.05g |
| |
protein: 134.25g |
| |
carbs: 209.61g |
|
-
|
-
|
| Sun 14th: |
1797 *
|
90%
|
fat: 71.94g |
| |
protein: 148.68g |
| |
carbs: 148.79g |
|
-
|
-
|
| Sat 13th: |
2552 *
|
128%
|
fat: 83.28g |
| |
protein: 161.11g |
| |
carbs: 307.14g |
|
-
|
-
|
| Fri 12th: |
2040 *
|
102%
|
fat: 95.12g |
| |
protein: 77.92g |
| |
carbs: 246.74g |
|
-
|
-
|
| Thu 11th: |
1772 *
|
89%
|
fat: 62.96g |
| |
protein: 144.24g |
| |
carbs: 165.89g |
|
-
|
-
|
| Wed 10th: |
1522 *
|
76%
|
fat: 45.43g |
| |
protein: 136.06g |
| |
carbs: 158.87g |
|
-
|
-
|
| Tue 9th: |
1549 *
|
77%
|
fat: 53.36g |
| |
protein: 140.12g |
| |
carbs: 142.94g |
|
-
|
-
|
| Mon 8th: |
1850 *
|
92%
|
fat: 67.25g |
| |
protein: 138.54g |
| |
carbs: 190.22g |
|
-
|
-
|
| Sun 7th: |
1950 *
|
98%
|
fat: 78.76g |
| |
protein: 148.40g |
| |
carbs: 182.03g |
|
-
|
-
|
| Fri 5th: |
-
|
-
|
|
1630*
|
-
|
| Thu 4th: |
-
|
-
|
|
1630*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1630*
|
-
|
| November 2014 |
| Sat 29th: |
-
|
-
|
|
1636*
|
-
|
| Thu 27th: |
-
|
-
|
|
1636*
|
-
|
| Wed 26th: |
-
|
-
|
|
1636*
|
-
|
| Tue 25th: |
2143 *
|
107%
|
fat: 40.55g |
| |
protein: 153.79g |
| |
carbs: 298.22g |
|
1636*
|
 507
|
| Mon 24th: |
1788 *
|
89%
|
fat: 63.56g |
| |
protein: 154.60g |
| |
carbs: 164.63g |
|
1636*
|
152
|
| Sun 23rd: |
1435 *
|
72%
|
fat: 47.24g |
| |
protein: 109.63g |
| |
carbs: 162.13g |
|
-
|
-
|
| Sat 22nd: |
2195 *
|
110%
|
fat: 81.08g |
| |
protein: 160.52g |
| |
carbs: 233.77g |
|
1636*
|
559
|
| Fri 21st: |
1390 *
|
70%
|
fat: 42.31g |
| |
protein: 152.55g |
| |
carbs: 123.29g |
|
1692*
|
 302
|
| Thu 20th: |
1755 *
|
88%
|
fat: 44.58g |
| |
protein: 137.83g |
| |
carbs: 220.82g |
|
-
|
-
|
| Wed 19th: |
1902 *
|
95%
|
fat: 64.91g |
| |
protein: 166.32g |
| |
carbs: 175.61g |
|
1644*
|
258
|
