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Suzanne Pena

Start Weight:	(11 Jan 10) 160.0 lb
Current Weight:	(13 May 13) 157.0 lb
Goal Weight:	130.0 lb

following: The South Beach Diet
performance: gaining 0.9 lb a week

i used to be able to control my eating. even though i ate almost everything, i never over ate. i served myself a reasonable portion and then made sure i left room for dessert, if there was any. for the past year or more, i eat a huge portion and many times, even though i felt full, i went back for more. and still had dessert. not a good habit to get into. i intend to change that habit.

FatSecret member since: 09 Jan 10

Suzanne Pena's Weight History

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Suzanne Pena's buddies

	gibsongirl86 on diet The South Beach Diet
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	information on diet The South Beach Diet
	buddies only

	etherealfire on diet The South Beach Diet
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	Myra Pena on diet The South Beach Diet
	last weighin: losing 2.5 lb a week

Suzanne Pena has 4 buddies

Suzanne Pena's journal

(1 comment)

08 January 2012

a new year, a new start...again. won't be following exactly south beach. will be using a combination of recipes from south beach, hungry girl and some ...

on diet The South Beach Diet losing 0.5 lb a week

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31 October 2010

the end of the year is the most difficult time to eat right. halloween candy for the month of october. then thanksgiving and finally christmas. some years ...

on diet The South Beach Diet gaining 1.5 lb a week

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Suzanne Pena's Recent Food & Exercise

	2 mugs coffee
	1 serving Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry
	3 servings heinz tomato ketchup
	Dance (fast step, aerobic)
	Dance (fast step, aerobic)
	Dance (fast step, aerobic)

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Suzanne Pena's Recent Activity

Suzanne Pena's own activity

	recorded a weigh in at 157.0 lb.
	recorded a weigh in at 155.0 lb.
	recorded a weigh in at 157.0 lb.

Suzanne Pena's Buddies

No recent activity.

The South Beach Diet Recent Activity

	bmw3181k updated their Food Diary.
	Catooo recorded a weigh in at 113.5 lb.
	Missesskov recorded a weigh in at 162.7 lb.
	potato recorded a weigh in at 162.0 lb.
	notoms recorded a weigh in at 191.0 lb.
	ottermama recorded a weigh in at 172.0 lb.
	anybodyinthere updated their Exercise Diary.
	micktherat recorded a weigh in at 167.8 lb.