Weigh In record (no journal entry) for 28 January 2023
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248.7 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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635 kcal
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Fat: 37.83g | Prot: 50.30g | Carb: 21.80g.
Lunch: Sopa de Pollo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: La Preferida Pasta de Pollo Pimentón . more...
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losing 10.8 lb a week
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