dianemillervuoso's Journal, 13 December 2014

171.8 lb Lost so far: 37.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 69.07g | Prot: 89.26g | Carb: 29.52g.   Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Ball Park Lean Beef Franks. Dinner: T. J. Farms TJ Fas Winter Blend Vegetables, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...