Weigh In record (no journal entry) for 13 December 2014
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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2182 kcal
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Fat: 95.69g | Prot: 132.47g | Carb: 167.05g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Quest White Chocolate Raspberry, evol chicken rolls masala, Original Gourmet Premium Cookies. Dinner: Beringer White Zinfandel, America's Choice Bacon Thick Sliced, Cheddar Cheese, Egg, Kraft Velveeta Shells & Cheese Original, Original Gourmet Premium Cookies. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 1.0 lb a week
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