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6 hours sleep.
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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2826 kcal
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Fat: 92.49g | Prot: 94.38g | Carb: 447.35g.
Breakfast: Spirulina Seaweed (Dried), Cinnamon, Water, Kelp Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Lemon Juice, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Dried Pumpkin and Squash Seed Kernels, Nature Made Magnesium Citrate, Great Value 100% Natural Green Tea, Nature's Earthly Choice Black Rice, Brown Rice, Persimmon, Bananas. Lunch: Brach's Candy Corn, Potatoes (Flesh, Without Salt, Boiled), Sweet Red Peppers, Onions, Celery, Seaweed, Ground Turkey, Bragg Liquid Aminos. Dinner: Kirkland Extra large Peanuts 28g, Honeycrisp Apples, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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gaining 3.5 lb a week
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