|
Did marginally better over the weekend but there was one day during the week where I ate 4 pop tarts ...
Doing a 15k with running friends this weekend downtown, we're making a girls night of it Saturday night. I'm really looking forward to it, and funny enough I'll probably eat better because I won't be in the house.
Any fun plans for you all this weekend?
|
139.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2023:
|
1664 kcal
|
Fat: 51.86g | Prot: 91.17g | Carb: 216.09g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: De Cecco Cavatappi Pasta, Butter , Parmesan Cheese (Shredded) , Kale , Publix Hot Italian Chicken Sausage . Dinner: Superior Selections Summer Fruits Salsa, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Stonefire Naan Crisps, Protein Powder, Banana Almond Milk, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
|
losing 0.8 lb a week
|
1 to 20 of 29
 Comments
Yes..but not a 'boys nite out' even tho' I wish that :D
27 Jan 23 by member: MattRide
|
Great progress! Hope the foot holds up for you
|
taking the kids to a ninja warrior gym on Sunday were all super excited
27 Jan 23 by member: ObeseToBeast123
|
Girls Night sounds amazing. The social aspect of having a running group is something I really miss (darn my hyper-extended knee😭). I take studio yoga and Pilates classes, but it's just not the same energy as finishing a race. And I wouldn't sweat the Pop Tarts, as you'll probably burn them off tomorrow 😀
27 Jan 23 by member: JustBananas
|
congratulations to you on your weight drop
27 Jan 23 by member: buenitabishop
|
Matt, I hope you enjoy your weekend 😁
27 Jan 23 by member: Asarver
|
Joe, I don't think I've ever had a toaster strudel! Maybe I'll keep an eye out for those on sale next 😏😏
27 Jan 23 by member: Asarver
|
27 Jan 23 by member: Asarver
|
Otb, that sounds super fun! I hope they enjoy it 😁
27 Jan 23 by member: Asarver
|
JB, I feel you. I'm glad you have your fitness classes! Are you able to do any walking groups, or does your knee not like that either? I have a neighbor who with her walking group they do 5 & 10ks!
27 Jan 23 by member: Asarver
|
Thank you, buenitabishop 🥰
27 Jan 23 by member: Asarver
|
Any chance you're doing the Hot Chocolate in Atlanta? I'm doing it Sunday, should be an awesome race.
27 Jan 23 by member: Zane_S
|
Wow!!! A 15k!! That right there is impressive!!! 🤞😅💪
27 Jan 23 by member: Runs4Fitness
|
27 Jan 23 by member: StormsGirl
|
Joel, that is exactly the one I'm doing! You're gonna do awesome 😎 I'm gonna be walk / running it, I haven't been able to build back up to that yet. It's gonna be fun!!
27 Jan 23 by member: Asarver
|
Thanks Lonnie and Storms girl!
27 Jan 23 by member: Asarver
|
@Asarver - Awesome, I'm sure you'll do great. I'm signed up for a 5K today and then driving up to Atlanta later today. First time doing the Hot Chocolate so I'm really looking forward to it. It's supposed to be a huge crowd, just hope the weather holds out for us. Good luck tomorrow.
28 Jan 23 by member: Zane_S
|
28 Jan 23 by member: ObeseToBeast123
|
@Joel, Two races in a row, that's awesome. Are you a part of the Atlanta track club? Good luck!
28 Jan 23 by member: Asarver
|
@otb, thanks! 😁 Good luck with all the kiddos!
28 Jan 23 by member: Asarver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asarver's weight history
|