Weigh In record (no journal entry) for 27 January 2023
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185.9 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2457 kcal
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Fat: 136.73g | Prot: 105.49g | Carb: 209.33g.
Breakfast: Cheddar Cheese, Oscar Mayer Traditional Bacon, Kroger Eggs (Large), Trader Joe's Sliced Marble Rye Bread. Lunch: McDonald's French Fries (Medium), McDonald's Premium Crispy Chicken Classic Sandwich. Dinner: Olive Oil, Johnsonville Original Recipe Breakfast Sausage, Cheddar Cheese, Egg, Trader Joe's Flour Tortillas. Snacks/Other: Ice Cream. more...
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2857 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 0.6 lb a week
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