Weigh In record (no journal entry) for 27 January 2023
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169.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2062 kcal
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Fat: 89.76g | Prot: 112.82g | Carb: 217.79g.
Breakfast: Michigan Farm to Freezer Strawberries, Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Ginger (Ground), Honey. Lunch: Andy Boy Romaine Lettuce, Parmesan Cheese (Grated), Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Classic Caesar Dressing, T. Marzetti Ranch Croutons. Dinner: Kraft Tartar Sauce, Pasta with Pesto Sauce, Van de Kamp's Crispy Fish Fillets. Snacks/Other: Pita Krunch Parmesan & Herbs Pita Chips, Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Mango on The Bottom, Lactaid 100% Lactose Free Lowfat Milk, Catalina Crunch Fruity. more...
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gaining 0.6 lb a week
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