Weigh In record (no journal entry) for 27 January 2023
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182.5 lb
Lost so far: 54.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1450 kcal
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Fat: 50.90g | Prot: 83.91g | Carb: 129.76g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Calavo Avocado, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Chili's Strawberry Margarita, Baja Fresh Mexican Grill Tortilla Chips, Pancho's White Cheese Dip. Dinner: Zucchini, Thai Kitchen Coconut Milk, Thai Kitchen Red Curry Paste, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Wellsley Farms Muenster Cheese, Orange Juice , Lifeway Foods Lowfat Plain Kefir. more...
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losing 3.9 lb a week
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