Weigh In record (no journal entry) for 12 December 2014
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1153 kcal
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Fat: 56.47g | Prot: 70.49g | Carb: 90.72g.
Breakfast: Egg Beaters Egg Beaters - Original, Trader Joe's Dill Havarti Cheese, Coffee, Dave's Killer Bread Good Seed Bread, Kirkland Signature Fully Cooked Bacon. Lunch: Light Sour Cream, Butter, Baked Potato (Peel Eaten), Healthy Choice Cafe Steamers Beef Merlot. Dinner: Butter, Dinner Rolls, Turkey Dark Meat (Cooked, Roasted), Turkey Light Meat (Cooked, Roasted). more...
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losing 12.6 lb a week
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