Weigh In record (no journal entry) for 12 December 2014
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198.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1735 kcal
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Fat: 51.94g | Prot: 116.73g | Carb: 208.56g.
Breakfast: Egg, Sweet Onions, Bell Peppers, Egg White, Di Lusso Pepper Jack Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Jif Natural Creamy Peanut Butter, 1% Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Quaker Rice Cakes - Caramel Corn, babies co triscuit thin crisp cinnamon sugar, Kraft Shake 'n Bake Original Pork, Yoplait Go-Gurt Twisted, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Archer Farms Blue Corn with Flaxseed Tortilla Chips, Nabisco Chips Ahoy! Chocolate Chip Cookies, 1% Fat Milk, Wal-Mart Sugar Free Strawberry Jelly, Jif Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. more...
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losing 11.2 lb a week
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