Weigh In record (no journal entry) for 26 January 2023
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184.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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793 kcal
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Fat: 25.43g | Prot: 40.96g | Carb: 63.30g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Owens Fully Cooked Original Pork Sausage Patties, Whole Milk. Lunch: La Bou Baguette, Deli Sliced Ham. Dinner: Air Fryer French Fries, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Rold Gold Classic Style Pretzel Sticks, La Bou Baguette, Deli Sliced Ham, Great Value No Sugar Added Frozen Mixed Fruit, Orange Juice , Jose Cuervo Tequila, Jose Cuervo Tequila. more...
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steady weight
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