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5.4%
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119.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2283 kcal
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Fat: 58.72g | Prot: 184.41g | Carb: 265.50g.
Breakfast: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: MET-Rx Big 100 - Peanut Butter Pretzel, Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Cooked Collards (from Fresh), Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2412 kcal
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Activities & Exercise:
Standing - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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losing 1.2 lb a week
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