Weigh In record (no journal entry) for 12 December 2014
|
204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2014:
|
2478 kcal
|
Fat: 108.54g | Prot: 88.28g | Carb: 268.00g.
Breakfast: Coffee with Sugar, Hard-Boiled Egg. Lunch: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: ShopRite Pepperoni Slices, Activia Blueberry Yogurt, Southern Comfort Southern Comfort, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Cheddar Cheese. Snacks/Other: Cheetos Crunchy Cheetos, Clif Bar Clif Bar - Oatmeal Raisin Walnut, V8 Vegetable 100% Juice from Concentrate with Added Ingredients. more...
|
|
3614 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejswank's weight history
|