TonyFar's Journal, 26 January 2023

247.4 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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1019 kcal

Fat: 2.38g | Prot: 64.20g | Carb: 152.30g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 100g, Potet 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Dinner: Havregryn lettkokte AXA 70g. more...

3411 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...