Weigh In record (no journal entry) for 12 December 2014
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132.1 lb
Lost so far: 5.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1687 kcal
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Fat: 55.00g | Prot: 39.23g | Carb: 226.99g.
Breakfast: St Hubert Oméga 3, Lactel Lait Demi-Écrémé, Thé sans Sucre, Harry's Pain de Mie Complet sans Croûte, Jus de Pomme. Lunch: Gerlinéa Barres Chocolat, Carrefour Pruneaux d'agen. Dinner: Gratin Dauphinois, Vin Sauvignon Blanc, Giraudet Quenelle Nature. Snacks/Other: Tisane, Café Expresso, Sucre, Carrefour Pruneaux d'agen. more...
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1971 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Standing - 2 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes. more...
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losing 1.3 lb a week
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