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8.2
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101.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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2059 kcal
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Fat: 87.29g | Prot: 123.29g | Carb: 204.22g.
Breakfast: Starbucks Mocha K Cup, Meijer Buttermilk Pancakes, Kroger Old Fashioned Oatmeal, Aunt Millie's Live Carb Smart Wheat Bread, Boost High Protein Rich Chocolate, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Nut Butter Filled Bar - Coconut Almond Butter, Larabar Apple Pie Bar. Dinner: Turkey Burger, Lettuce Salad with Assorted Vegetables. Snacks/Other: Aunt Millie's Live Carb Smart Wheat Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2819 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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losing 1.4 lb a week
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