Densible's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

143.7 lb Lost so far: 20.3 lb. Still to go: 13.7 lb. Diet followed 100%.

Diet Calendar Entries for 30 June 2011:

768 kcal

Fat: 25.79g | Prot: 40.85g | Carb: 74.10g. Breakfast: turkey. Lunch: bbq sauce, miso dressing, kale, chillin chicken. Dinner: eggplant rolettes. Snacks/Other: white wine, vitafusion fiber. more...

2365 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 53 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Densible's Journal, 30 June 2011

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