Weigh In record (no journal entry) for 12 December 2014
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204.8 lb
Lost so far: 27.8 lb.
Still to go: 54.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2014:
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1480 kcal
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Fat: 72.81g | Prot: 66.45g | Carb: 140.25g.
Breakfast: Great Value Raisins, Cinnamon, Harraways Wholegrain Oats, Water, Strawberries, Spectrum Chia Seeds, Pineapple. Lunch: Beef or Meat Gravy, Roast Beef, McDonald's French Fries (Small). Dinner: Camembert Cheese, Simply Balanced Gluten Free Multigrain with Flax Brown Rice Crackers. more...
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2410 kcal
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Activities & Exercise:
Run/walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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