vonnie69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 2nd: 493 * 25%
fat: 34.57g
|
protein: 19.28g
|
carbs: 24.27g
- -
August 2017
Tue 22nd: 1761 * 88%
fat: 69.65g
|
protein: 99.69g
|
carbs: 181.94g
- -
May 2017
Wed 3rd: 964 * 48%
fat: 54.00g
|
protein: 61.70g
|
carbs: 60.51g
- -
April 2017
Sat 29th: 2175 109%
fat: 96.33g
|
protein: 155.83g
|
carbs: 198.30g
2423*  248
Fri 28th: 1781 * 89%
fat: 103.52g
|
protein: 111.06g
|
carbs: 119.86g
2421*  640
Thu 27th: 1916 96%
fat: 85.44g
|
protein: 129.83g
|
carbs: 178.20g
- -
Wed 26th: 1836 * 92%
fat: 70.82g
|
protein: 145.87g
|
carbs: 171.42g
- -
December 2014
Mon 15th: 917 * 46%
fat: 9.16g
|
protein: 52.77g
|
carbs: 169.35g
- -
Fri 12th: 1480 * 74%
fat: 72.81g
|
protein: 66.45g
|
carbs: 140.25g
2410*  930
Thu 11th: 1525 76%
fat: 70.83g
|
protein: 112.35g
|
carbs: 121.46g
2427  902
Wed 10th: 2176 109%
fat: 72.58g
|
protein: 144.47g
|
carbs: 226.73g
2413  237
Tue 9th: 1080 54%
fat: 40.22g
|
protein: 60.63g
|
carbs: 129.03g
2427  1347
Mon 8th: 1834 92%
fat: 72.58g
|
protein: 70.01g
|
carbs: 230.55g
2446  612
November 2014
Wed 26th: 391 * -
fat: 3.57g
|
protein: 8.09g
|
carbs: 85.84g
2420  2029
Tue 25th: - - 2429* -

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